An alkaline diet is based on principles of holistic and Chinese medicine, which have been used for centuries. An alkaline diet is approximately 75% alkaline foods and 25% acid foods. If the body is toxic, it can steal energy and cause fatigue, have poor digestion, gain weight, have aches and pains, feel ill, and tired. An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes.
Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. These foods mean that the typical Western diet is more acid-producing. An alkaline diet is a controversial dietary protocol based on the consumption of mainly fresh fruit, vegetables, roots and tubers, nuts, and legumes and avoiding grains, dairy, meat and excess salt, in order to balance the acidity and alkalinity of one’s body. Clinical studies show that alkaline water is the best way to obtain alkaline minerals and acid waters like colas quickly deplete them. Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system. Otto Warburg, a two-time Nobel Prize winner, these acidic and toxic cells can then become cancerous (he also stated that these anaerobic cancer cells are destroyed in the presence of oxygen).
Noticed how kids can just go on and on running about and playing all day without tiring? You were that way too, once. But now that your energy diminishes way more quickly, and acid alkaline diet is just the thing that could bring back your body’s vitality. But what is an acid alkaline diet exactly? Alkaline Diet – Alkaline Foods – Acid Alkaline Diet This kind of diet has been defined in so many ways that it’s hard to separate what’s fact and what’s made up. To put it simply, it’s an eating program that involves foods that leave an alkaline residue when they’re digested. It extensively promotes keeping a diet that is mostly dominated by fruits, veggies, legume, nuts, roots, and tubers.
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The Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect. Diet That Works – Every Other Day – Every Other Day Diet You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings.
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The most alkaline foods are fruits and vegetables , and this is why a vegetarian and organic diet is effective against many diseases. A vegetarian and organic diet not only emphasizes foods that are alkaline, it also avoids the most acid-producing foods, animal proteins. This acid-alkaline balance is important because all bodily functions, including respiration, digestion and metabolism, work best at particular pH levels. The general recommendation for reducing acidity by dietary means includes avoiding white bread, white sugar, refined cereals, meat, fish, canned foods, tea, coffee and condiments, while at the same time increasing the consumption of fruits and vegetables.
Citrus fruits actually have an alkaline effect on the body and should be consumed to help control acid reflux. One quart of alkaline water consumed 45 minutes before eating a meal is ideal to aid in digestion and avoid acid reflux or heartburn. Apples, mangoes, bananas, citrus fruits and melons help maintain the body ph level at 7. Alkaline foods are raw low-sugar vegetables, lemons and limes, sprouted legumes and vegetables, and germinated seeds and nuts.
The American Journal of Clinical Nutrition concluded that alkalizing diets improve bone density and serum growth hormone concentrations; the acidosis resulting from acidic diets contributes to bone and muscle loss. The theory behind an alkaline diet is because our body’s pH level is slightly alkaline, with a normal range of 7. The nutrition and healthy eating community have begun to realize that what a person puts in to their body can have a real effect on how healthy they are overall. Headaches, migraines, anxiety, depression, chronic fatigue, asthma, obesity, heart disease, cancer, ADD, autism, and Alzheimer’s all carry a common denominator: acid imbalance.