If you want to burn fat and are getting frustrated with exercise machines, read on. I’m going to reveal a workout that will burn fat faster than any other workout routine you can get from a fitness trainer.
You don’t need exercise machines, access to the gym, fat burners or any other nonsense of that kind. You just need your body and your mind when you do this workout. This workout is used as a warm up workout for the U.S Special Ops and Israeli Armed Forces training.
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It will develop endurance, strength, explosiveness and speed. The key is to be consistent with this work out and do this exercise twice every day once in the morning and once in the evening. The workout doesn’t take a lot of time either. It just takes around five to six minutes to do this workout. So here’s the ultimate fat burning workout:
· 30 seconds of high speed running or rapid jumping
· 5 pushups
· 10 seconds of stair climbing
· 5 ab crunches
· 15 seconds of jumping
· 30 seconds of Hindu Pushup
· 10 body weight squats
· 1 minute rest
The workout takes only around five minutes to complete. But it will have you sweating more than any other exercise. No matter how fit a person is, they can’t do this work out without sweating. You’ve got to do the workout without giving your body any rest. That’s the key. If you take rest, you won’t burn fat. You’ll gain weight.
If you do this exercise once in the morning and once in the evening, you’ll have burnt all unwanted fat present in your body in just two weeks.