Lets take another blast at the fat loss diets on the market!

Do not get me wrong, if you are coming to this article looking for a way to lose weight, you will find it here!

But you will also find me blasting apart the garbage fat loss diets that are on the market! Why?

Because this type of diet does not work!! Period!

Now what do I mean when I say this type of diet does not work? And I ask that question because I know….. I just know there are people reading this article saying….. “Oh No YOU ARE WRONG they do wor! I know because I lost 25 pounds on my diet!”

Well you may have and goody good for you…… But if I were a gambling man I would wager you ALSO put it all back on and MORE!

This is called “Yo Yo Dieting and fat loss diets are the cause!

They may help you lose the weight, and they may not, but either way I can promise you that 9.99999999 times out of 10 you put the weight on again and probably about 3-5 more pounds then you had before you started.

Do you love to eat but need to lose weight? Are you conscious about your health now that you are gaining weight? Would you like to go on a diet that won’t require you to give up eating everything you love and die of hunger? Fat Loss – Fat Burning Diet – Fat Loss Workout You might want to try the Food Lovers Fat Loss Diet created by Robert Ferguson. This diet is intended for people who want to lose weight but can’t control their eating habits. People who use this diet program will not worry if they ate too much for that day.

Weight Loss Pills – Weight Loss Supplements – Nuratrim is a new natural diet supplement on the market for 2012. It is a combination of a fat burner, appetite suppressant and also has the ability to reduce your cholesterol levels. This pill was created by the same company that developed the very successful fat burner Capsiplex, however this pill goes one step further and you will see how, in this Nutratrim review. It has so many benefits to dieters. As mentioned previously its main job is to burn excess fat in the body.

Visual Impact is not promising to add large amounts of mass to your frame. If that is the type of muscle building program you are looking for then this is probably not the program for you. Muscle Building Workouts – Gaining Muscle – Visual Impact Muscle Building What you can expect if you do the work set out in this 72 page E-book is a lean, fit and muscular physique that looks awesome. A lot of people who train with weights end up building enormous amounts of muscle mass.

In the paragraphs that follow I’ll be explaining why there’s no truth in the Fat Burning Furnace scam rumor. Fat Burning – Weight Loss Program – Fat Burning Furnace Of course I’ll also be taking into consideration some of the reasons which have been given by a number of website reviews and internet users In the weight loss industry, competitors are forever trying to drag each other’s products through the mud, and of course many of them resort to starting malicious rumors. Even so, I won’t use this argument to back up my claims.

The Xtreme Fat Loss Diet has taken the fitness and weight loss industry by storm, becoming an instant bestseller with close to 20,000 people trying it on within the first few days of it being released. Yes, the marketing of this program was impressive. It certainly looks good. But what is the truth? Diet And Workout – Fat Loss Program – Xtreme Fat Loss Diet Does Xtreme Fat Loss Diet really work or is it a scam, mere hype with no substance? I’ve had this program for a while now and I’ve looked at the way Joel Marion arranged and prepared his program and the workout and nutritional methods included within.

And there are a whole lot of reasons for that, of which I do not have the time in this article to go into detail on, however the two main reasons why you put the weight back on are:

1) They are a quick fix and not something you can stick with for life

2) They promote unhealthy weight loss, which results in lean muscle mass loss, which is bad because muscle burns fat!

Ok lets talk about the Low Fat / High Carbohydrate fat loss diets on the market…..

You guessed it bad bad bad!!!

Why? 3 Main Reasons:

1) These types of diets restrict the intake of healthy fats and protein, which results in the loss of your lean muscle mass, which results in your bodies metabolism slowing down, which results in your body not being able to burn as many calories, which results in your body packing these excess calories on as FAT BABY!!!

2) Way way way too high in carbohydrate, which SPIKES your blood sugar level way way way up, which then turns on the good ol’ Fat Storing Hormone Insulin, which does what?? Starts storing everything you eat as fat!!!

3) And if ALL of this were not bad enough, these types of programs restrict the amount of healthy fat (yes some fat is healthy) you eat, which makes you very very hungry!! And we all know what happens when we get very very hungry, we eat!!! Oh Ya!!

Ok so now we understand why this type of fat loss diet is a no go, so what should you do?

Part one of the truth about fat loss diets I told you to go find a program if you need help that is based on healthy eating! Good advice! Basically to lose your fat and keep it off you need to eat a healthy diet consisting or all the food groups, watch your portion sizes, and eat 5-6 smaller meals/ snacks a day and move as much as you can.